kalua pork mmmmmmmmmmm

Last nights dinner was so easy and it tasted so good!!!! again this is from skinny taste.com

Crock Pot Kalua Pig
Adapted from La Fuji Mama

Gina's Weight Watcher Recipes
Servings: about 8 • Serving Size: 4 oz • Old Points: 4 pts • Points+: 4 pts
Calories: 160 • Fat: 7 g • Protein: 24 g • Carb: 0 g • Fiber: 0 g • Sugar: 0 g

Ingredients:

3 lb pork shoulder blade roast, lean, all fat removed
1 tbsp liquid mesquite smoke
1 tbsp coarse sea salt
Directions:

Place pork in the crock pot and stab it all over with the tip of a knife. Rub sea salt all over pork. Drizzle the liquid smoke all over and set crock pot to low; cook about 16 hours.




Remove from crock pot and place on a large platter. Remove any fat you may have missed and shred pork with two forks. Discard liquid reserving a little as needed to keep pork moist.


with it we had habanero cilantro rice (tasted like chipotles) and grilled pineapple

Scallion Cilantro Rice with Habaneros and Lime
Gina's Weight Watcher Recipes
Servings: 4 • Size: 3/4 cup • Calories: 192 • Old Points: 4 pts • Points+: 5 pts

1 cup uncooked long grain rice
1 tbsp olive oil
1 habanero pepper, diced
1/2 tsp salt
2 cups water
2 scallions, diced
1/4 cup fresh chopped cilantro
2 tbsp fresh lime juice
In a small heavy pot add oil and saute pepper on medium heat. Add rice, water and salt. Boil on high until most of the water evaporates. When the water just skims the top of the rice, reduce flame to low and cover about 15 minutes. Shut off stove and keep covered an additional 5 minute.

In a medium bowl, combine chopped scallions, cilantro, lime juice, rice and toss until completely mixed. Makes approx 3 cups

Grilled Pineapple
Gina's Weight Watcher Recipes
Servings: 8 servings • Time: 1 slice • Old Points: 1 pts • Points+: 1 pts
Calories: 51.1 • Fat: 0.8 g • Carb: 12.0 g • Fiber: 0.9 g • Protein: 0.3 g • Sugar: 10.4 g
Sodium: 0.9 mg

Ingredients:

For the marinade:

2 tbsp dark honey
1 tsp olive oil
1 tbsp fresh lime juice
1 tsp ground cinnamon


1 ripe pineapple, cut into half inch slices

Directions:

In a small bowl, combine the honey, olive oil, lime juice, and cinnamon and whisk to blend. Set aside.




Prepare a hot fire in a charcoal grill or heat a gas grill. Lightly coat the grill rack with cooking spray. Position the cooking rack 4 to 6 inches from the flame.

Lightly brush the pineapple with the marinade. Grill or broil, turning once and basting once or twice with the remaining marinade, until tender and golden, about 3-5 minutes on each side

Tonight we are having arroz con pollo (diet version of course) let you know tomorrow if its post worthy :)